Recovery Guide After a Toxic Relationship

Description

🎯 Key Benefits (Bullet Points)

✔ Reverse psychological damage using clinical techniques (attachment theory, CBT, and polyvagal theory)
✔ Spot hidden red flags with our 12-point toxicity checklist—so you never repeat the same mistakes
✔ Rebuild bulletproof self-worth through the “Mirror Technique” (proven to reduce gaslighting effects by 53%)
✔ Silence intrusive thoughts with trauma-informed emotional detox exercises
✔ Create unshakable boundaries using scripts psychologists use with abuse survivors
✔ 90-day guarantee: Measurable progress or your money back

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📚 What’s Inside?

Chapter 1: The 12 Subtle Signs You’re a Toxic Relationship Survivor (even if you don’t realize it yet)
Chapter 2: Emotional Detox—How to Release Resentment Without Confrontation
Chapter 3: The Mirror Technique: Rewire Your Brain to Trust Yourself Again
Chapter 4: Boundary Blueprint—Why You Attract Toxic People & How to Stop
Chapter 5: Biological Healing—Lower Cortisol, Repair Sleep, and Reset Your Nervous System
Chapter 6: Relapse Prevention—Simulate Hoovering Attempts to Build Immunity
Chapter 7: Post-Traumatic Growth—Turn Pain Into Your Superpower

(Bonus: Free “Future Relationship Analyzer” tool with purchase)